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Notes from the land of the tortilla
–by Sally Beare I’m writing this from that idyllic Longevity Hot Spot the Nicoya Peninsula in Costa Rica, whilst sitting beneath the shade of a palm tree, sipping a pineapple smoothie and listening to...
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Sugar – Not a Hot Spot food – Part 2
–by Sally Beare If you want to lower your sugar intake then the best thing you can do is to eat the Hot Spot way. This also happens to be a great way to balance your blood sugar levels and prevent...
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